If you want to do your body and your immune system any good, increasingly take you should sprouts and sprouted foods to you. What swear raw food vegans and long, enthusiastic, increasingly, the broad masses. In many countries around the world you'll find sprouted bread, Wraps, Pasta and more. The origins of growing sprouts go to the Aztecs and Incas in 13. Dating back. Also in Chinese cuisine are seedlings for over 3.000 years presence.
Sprouts contain nutrients in a concentrated form. These include micronutrients, Fiber and essential amino acids. The proportion of the vitamins of the B- and C complex as well as increases the antioxidants, that protect us from free radicals and thus act skin aging. Due to the germination process, the proteins in essential amino acids and enzymes are converted. The bioavailability for the body increases dramatically. this states, how well we can take certain nutrients. Our body can digest sprouted seeds much easier. Since sprouts up to 80 consist percent water, making it a valuable contribution to liquid supply. They are also metabolized basic. Many people are by the consumption of coffee, milk, meat, Eggs and acidifies much more.
You can pull itself sprouts easily. Although they are available in every supermarket, However, they spoil because of their delicate consistency slightly. In addition, for example, the vitamin C contained is light- and oxygen-sensitive. Once you get a feel for the different requirements of seeds, you will achieve excellent results in the home-grown. The soaking time varies depending on the seed. On the Internet you can find useful germ tables, that give you an overview. First, you wash the seeds under running water and then give it to the two- to three times the amount of water in a glass seed. After you have closed the glass with a sieve cover, can you stand it the required number of hours. Then you pour the water off and spülst the reproductive material for a few days, morning and evening well.
Most seed glasses are inclined to a bracket. Thus, the excess water can drain easily. The regular rinsing is required, so that the seeds always have enough oxygen and fresh water available. In addition, possible mold or bacteria are removed. Depending on the variety you can in a few days to enjoy your harvest. In the health food store you will find a wide selection of different seeds. If you have a sweet, mild flavor prefer, suitable cereal seedlings, for example, oats, Wheat or barley. Ideal for beginners are alfalfa seed. feature a piquant taste the sprouts of cress, radish, Radish or mustard. You can also germinate chick peas or buckwheat.
Especially valuable are sprouted Chia- and linseed, contain many essential omega-3 fatty acid. For this you take best a flat seed vessel, as these seeds are mucus-forming. Ideal is a combination of a ceramic bowl and a stainless steel screen. You can also use it for growing cress. The roots of the crops grow through the wire downwards. Here, too, regular flushing is important. The seeds must not stand in the water, yet dry.
If you consume raw sprouts, will benefit you the complete spectrum of nutrients. In legumes, however, it is advisable, blanch them before consumption. Give peas, soybeans- and chickpea seedlings for about 30 Seconds in boiling water, and dip them in ice water then briefly. These seeds contain certain substances, which can not be completely removed during the germination process. What do you consider when consumption of sprouts should always trust your senses, before you consume sprouts. They smell fresh and look at them from appealing? Due to the humid climate they get moldy namely slightly. Eighth in the cultivation of sprouts an excellent hygiene. After use, you can rinse with boiling vinegar water the seed glasses, in order to counteract a bioburden counter. Caution is advised, if you are pregnant, your immune system is weakened and in young children.
You can draw from your home sprouts easy. For the beginning you do not even need special accessories, but can this example with a blank, imitate clean pickle jar and a perforated plastic wrap. To rinse is suitable an ordinary, fine mesh colander. The production of sprouts is very inexpensive, since they greatly increase their volume. While you can a soup for one person to cook from a cup lentils, this results in germinated state a full salad for three people. If your body has to digest food, calls him the energy from. These suits you from eating sprouts for other things available. The high proportion of enzymes valuable components can be recycled completely. Also flatulent elements are degraded by the germination process. As you consume sprouts fresh, will benefit you on the maximum energy of the ingredients, otherwise be lost often due to long transport routes and storage,.
Sprouts are full of enzymes, contributing to at regular consumption, regenerate your intestinal flora. As with the transition to a raw food diet your body needs for a certain time. If your gut is healthy, the food can be fully utilized. Since you're satisfied longer, you eat less and will therefore long reach your ideal weight. The vegetable protein contained has fewer calories than animal protein. The essential oils and bitter substances contained act that stimulates your metabolism.
At the same time the consumption of sprouts has disinfectant and supports all elimination processes. Flax seed sprouts provide a soft bowel movements and lead slag from comfortable. Another advantage of sprouts, that they make due to the mass and the high fiber content long enough. When we eat sprouts, we clean our bodies, balancing our weight and give it the power, he needs for detoxifying work.
We do not always happen in the madding crowd, to breed our own sprouts. An excellent alternative are pre-germinated Products. In Keimster you'll find from organic farming, for example, sprouted buckwheat in raw food quality, various basic cereal mixtures and savory spelled flakes. After germination, the grain is gently dried and thus preserved. Germinated products contain significantly more nutrients and are easier to digest for your body.
Through the germination process sprouts are practically predigested, why the precious ingredients can be much more easily absorbed by our body. The high content of enzymes, vitamins, Minerals and trace elements makes the raw food so valuable. They help us detoxify and have a stabilizing effect on the immune system. The chlorophyll contained helps excretion processes. Sprouts are nourishing, tapered, healing and restorative properties attributed. What are you waiting for? Start today so, to grow your own sprouts
PS the author: Hello! My name is Michael Gebhardt. I am keen sportsman and founder of Keimster. We provide high quality, germinated products in organic quality, among other basic cereal mixtures and nuts. Through the germination process the valuable ingredients for our bodies are much easier to recycle. Based on the business concept of Prof. Dr. Faltin we rely on large packaging, simple design and delivery directly from the manufacturer. Our goal is, healthy,the supply of affordable food in germinated quality. More information can be found under www.keimster.de.
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