We Paleo followers eat meat regularly, poultry, Fish and eggs. As we place great emphasis on animal welfare and feeding, the meat is more nutritious than conventionally held animals. The fatty acid composition is optimal. Such pieces of meat are nutritious (contain many minerals, Vitamins and healthy fatty acids), that we are already fed up with smaller portions.
Paleo is a balanced diet. When you start with Paleo, made your daily calories from ca. 30% Protein, 30% carbohydrates and 40% fat. Can you depend on your personal goals adapt, with. B. eat less carbohydrates and more fat, to reduce body fat.
Also on fast food you do not completely without. The quality of food is very likely not be too high, but a good compromise are Kebab in the box (without bread, The surface oder Pommes) or hamburgers without buns. Only on pizza and sandwiches you renounce your health and slim line for the sake of better.
Are you looking for food on the fly, suitable Sushi, especially if you do not want to lose weight, and / or sashimi with seaweed salad, Chicken legs and vegetables from the supermarket take-away, Tuna salad, etc.
No, you must not 100% Paleo life. I do not know, was 100% Paleo is. If you are on the Paleo principles 80% einhältst, is perfectly adequate. Are you healthy and happy with your weight, and is even a Paleo dessert or an exception in it.
No exceptions for health problems. Thus, should. B. be eaten no gluten in celiac disease. Exceptions will be punished with as severe to very severe symptoms.
That you can not eat legumes should, is related, that they can not eat raw, which in turn is an exclusion criterion for "hardcore" -Paleo pendant. But: In legumes, the spectrum of very indigestible to easily digestible varieties ranges. Shroud, Peas and green beans are easier to digest than beans, which must be soaked and cooked for several hours long (z.B. black beans). This also often cause bloating from.
Beans are often praised as good protein supplier. However beans in addition to the protein, especially of carbohydrates and indigestible fiber, the burden our digestion.
Generate pulses with you gas and bloating, this is a clear sign, that you can not fully digest this and better renounce it.
"Hardcore" -Paleo supporters say clearly, that rice does not fit Paleo, because it is a grain and can not be eaten raw. Many experts consider Paleo rice but as a neutral food. This means, it is harmful neither healthy nor. Rice does not contain gluten, what a great advantage over the gluten-containing cereals (wheat, rye, Dinkel, etc.) is, which sustainably damage the intestinal walls.
Since rice contains a lot of carbohydrates, it should be eaten in combination with protein and fat, increases so that the blood sugar level is not too fast and too high. In the phase of body fat loss carbohydrates should (trip, potatoes, sweet potatoes) are limited and eaten for dinner only.